Hi, I’m Karen

I will help you understand how your brain works so you can stop feeling wonky, overwhelmed, and over-stressed. I show you how to recreate neural pathways to improve your thinking patterns and reduce that critical voice.

I teach you how the body responds to the environment based upon your unique experiences. I show you how the bodies' security system, overrides our cognitive states to keep us safe and how to heal those extreme responses.

I will give you homework designed to improve your relationship with yourself and others. I offer you the opportunity to study the effects of your families culture on your current beliefs and how they affect your world today.

We work together to create a plan and goals to improve your future and work towards a life you never thought you would be able to even dream about.

 

I offer a free 15 minute session to see if what I have to offer is a good fit. Most people report that after the first few minutes of the free session, they already feel better. Those that have chosen to work with me on a deeper level report that they feel heard, understood, and safe enough to make the changes that level them up to their highest selves.


Ms. Van Acker is the best counselor I’ve had in a very long time: not only does she listen well, she is able to communicate to me in a language I understand and can act on, and is creative and organic in her approach. Rather than relying on standard-issue “techniques” that might not suit the individual’s worldview or cosmology (my situation, often, in mental health settings), Ms. Van Acker can both focus on the issue at hand as one step, anxiety say, and recognize the larger field in which a person operates or wishes to operate (social justice or teaching or difficult workplace that needs to be left or promising workplace where folks are just exhausted, etc.), all while recognizing the spiritual needs of the person before her. She is excellent.
— RMG via healthgrades.com

 

COUNSELING AND PSYCHOTHERAPY
IN OREGON

I currently accept PacificSource commercial lines, Moda, Cigna, Aetna, Oscar, Oxford, United Healthcare, and coming soon Blue Cross Blue Shield. I also accept private pay. I don’t work with anyone under the age of 18.