Hi I am Karen,
I will help you understand how your brain works so you can stop feeling wonky, overwhelmed, and over-stressed. I show you how to recreate neural pathways to improve your thinking patterns and reduce that critical voice.
I teach you how the body responds to the environment based upon your unique experiences. I show you how the bodies' security system, overrides our cognitive states to keep us safe and how to heal those extreme responses.
I offer a free 15 minute session to see if what I have to offer is a good fit. Most people report that after the first few minutes of the free session, they already feel better. Those that have chosen to work with me on a deeper level report that they feel heard, understood, and safe enough to make the changes that level them up to their highest selves.
COUNSELING AND PSYCHOTHERAPY
IN OREGON
I currently accept PacificSource commercial lines, Moda, Cigna, Aetna, Oscar, Oxford, United Healthcare. I also accept private pay. I don’t work with anyone under the age of 18.