Why meditate?

Meditation is a tool that helps to calm and refocus the mind.

Our world is moving so fast that we can become very anxious do to high expectations and little downtime. Meditation helps to slow down the mind and focus on what is really important.

Have you ever felt how loud the world is?

How do you personally filter out what is important in that sea of noise?

Meditation is often the fastest way to calm your self so that you can figure out what is important to you. There are many phone apps that can help you to relax and meditate. there are YouTube videos and other sources of support to learn to meditate.

Try meditation today and see if even 5 minutes of calm helps to improve your mood.

If you would like supports, I offer tele therapy in Oregon.

Namaste’

Karen VanAcker LPC