ADD the source of much confusion
According to the National Institute of Mental Health ADD is defined as :
Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. People with ADHD experience an ongoing pattern of the following types of symptoms:
Inattention means a person may have difficulty staying on task, sustaining focus, and staying organized, and these problems are not due to defiance or lack of comprehension.
Hyperactivity means a person may seem to move about constantly, including in situations when it is not appropriate, or excessively fidgets, taps, or talks. In adults, hyperactivity may mean extreme restlessness or talking too much.
Impulsivity means a person may act without thinking or have difficulty with self-control. Impulsivity could also include a desire for immediate rewards or the inability to delay gratification. An impulsive person may interrupt others or make important decisions without considering long-term consequences.
The identified symptoms a a bit more wide spread than what we read here. ADD can present in Multiple ways. Like all things humans deal with ADD is on a spectrum. Some people experience small amounts of symptoms and others are gravely disrupted in their life by symptoms. The good news is that there are a lot of things someone with ADD can do to help themselves feel better.
I am creating an ongoing series on different things that are helpful in feeling more successful if you feel you struggle with ADD symptoms.
1: diagnosis and treatment
2: Eating to support better health
3: understanding your unique presentation and tools to support your personal efficacy.
4. New research on causes and cures for ADD
As a person that deals with ADD myself, I assure you that there are things that can help you create a life that is less overwhelming and more productive.
If you feel like you would like further support for your ADD symptoms, reach out for a free 15 minute discussion one how I can help
Many blessinngs
Karen
