Clean out your space

“Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace”

Bhagavad Gita

Most of us are in the habit of collecting stuff. Stuff is filler for the things we are missing in our lives and removing stuff clears our space for what is next. Stuff can be in our environment, our work, our mind space, our emotions, our health, etc. Clearing out our space of people, thoughts, things and emotions that no longer improve our lives creates space for what we do want.

This week, take a look at what you can remove from your life and create space for what actually belongs there.

If you are struggling to figure out where to start, find a therapist that can help you through the reasons you are holding on to all of that stuff.

Karen Van Acker LPC LLC