How well do you know your clinical ethics codes when hauled into court?

When I need an uplift I often listen to music. I have found that music can create a shift in how I feel and may work for you.

My super power is being able to “feel” you.

Fear is a natural response that works to keep us safe from things in the world that might hurt us. Having said that, fear can run wild at times.

Our world is moving so fast that we can become very anxious do to high expectations and little downtime. Meditation helps to slow down the mind and focus on what is really important.

As therapists, we are often held to a much higher standard than everyday people. It can be a very difficult place to be when faced with life’s inevitable challenges.